What will I gain from a Spinning Class?
Spinning not only tones your legs, but the calorie burn is better than on any other machine. A thirty-minute session can burn up to 500 calories, while improving cardiovascular fitness and strengthening your core muscles with the correct posture.
It is low impact therefore reducing the stress to your knees and feet, and allows you to work out with a resistance level to suit you. With upbeat music and motivational instructors to set the pace, spinning is a great way to get in shape.